Unpicked — You were never broken.
Unpicked  /  A program for BFRBs

You were never broken. You just needed the right translation.

A CBT-based recovery program for skin picking, nail biting, and body-focused repetitive behaviors. Built by someone who lived with it for thirty years.

FoundationCBT-based
Experience30 years lived
ApproachNo shame. No force.

Early Access

Join the waitlist

First access to the book and app when we launch.
No spam. Unsubscribe any time.

The signal is valid. The injury is never required.
This is where that changes.

You're on the list.

We will reach out when early access opens.
Join the community while you wait.

"']/g, function(x) {return a[x];});return s;},thisHash = function() {var h = location.hash ? location.hash.substring(1) : null,a;if (!h)return null;if (h.match(/\?/)) {a = h.split('?');h = a[0];history.replaceState(undefined, undefined, '#' + h);window.location.search = a[1];}if (h.length > 0&& !h.match(/^[a-zA-Z]/))h = 'x' + h;if (typeof h == 'string')h = h.toLowerCase();return h;},scrollToElement = function(e, style, duration) {var y, cy, dy,start, easing, offset, f;if (!e)y = 0; else {offset = (e.dataset.scrollOffset ? parseInt(e.dataset.scrollOffset) : 0) * parseFloat(getComputedStyle(document.documentElement).fontSize);switch (e.dataset.scrollBehavior ? e.dataset.scrollBehavior : 'default') {case 'default':default:y = e.offsetTop + offset;break;case 'center':if (e.offsetHeight < window.innerHeight)y = e.offsetTop - ((window.innerHeight - e.offsetHeight) / 2) + offset; else y = e.offsetTop - offset;break;case 'previous':if (e.previousElementSibling)y = e.previousElementSibling.offsetTop + e.previousElementSibling.offsetHeight + offset; else y = e.offsetTop + offset;break;}}if (!style)style = 'smooth';if (!duration)duration = 750;if (style == 'instant') {window.scrollTo(0, y);return;}start = Date.now();cy = window.scrollY;dy = y - cy;switch (style) {case 'linear':easing = function (t) { return t };break;case 'smooth':easing = function (t) { return t<.5 ? 4*t*t*t : (t-1)*(2*t-2)*(2*t-2)+1 };break;}f = function() {var t = Date.now() - start;if (t >= duration)window.scroll(0, y); else {window.scroll(0, cy + (dy * easing(t / duration)));requestAnimationFrame(f);}};f();},scrollToTop = function() {scrollToElement(null);},loadElements = function(parent) {var a, e, x, i;$body.dispatchEvent(new CustomEvent('startComponents', { detail: { parent: parent } }));a = parent.querySelectorAll('iframe[data-src]:not([data-src=""])');for (i=0; i < a.length; i++) {x = a[i].cloneNode();x.setAttribute('src', x.dataset.src);x.dataset.initialSrc = x.dataset.src;x.dataset.src = '';a[i].replaceWith(x);}a = parent.querySelectorAll('video[autoplay]');for (i=0; i < a.length; i++) {if (a[i].paused)a[i].play();}e = parent.querySelector('[data-autofocus="1"]');x = e ? e.tagName : null;switch (x) {case 'FORM':e = e.querySelector('.field input, .field select, .field textarea');if (e)e.focus();break;default:break;}a = parent.querySelectorAll('unloaded-script');for (i=0; i < a.length; i++) {x = document.createElement('script');x.setAttribute('data-loaded', '');if (a[i].getAttribute('src'))x.setAttribute('src', a[i].getAttribute('src'));if (a[i].textContent)x.textContent = a[i].textContent;a[i].replaceWith(x);}x = new Event('loadelements');a = parent.querySelectorAll('[data-unloaded]');a.forEach((element) => {element.removeAttribute('data-unloaded');element.dispatchEvent(x);});},unloadElements = function(parent) {var a, e, x, i;$body.dispatchEvent(new CustomEvent('stopComponents', { detail: { parent: parent } }));a = parent.querySelectorAll('iframe[data-src=""]');for (i=0; i < a.length; i++) {if (a[i].dataset.srcUnload === '0')continue;if ('initialSrc' in a[i].dataset)a[i].dataset.src = a[i].dataset.initialSrc; else a[i].dataset.src = a[i].src;a[i].contentWindow.location.replace('about:blank');}a = parent.querySelectorAll('video');for (i=0; i < a.length; i++) {if (!a[i].paused)a[i].pause();}e = $(':focus');if (e)e.blur();};window._scrollToTop = scrollToTop;var thisUrl = function() {return window.location.href.replace(window.location.search, '').replace(/#$/, '');};var getVar = function(name) {var a = window.location.search.substring(1).split('&'),b, k;for (k in a) {b = a[k].split('=');if (b[0] == name)return b[1];}return null;};var errors = {handle: function(handler) {window.onerror = function(message, url, line, column, error) {(handler)(error.message);return true;};},unhandle: function() {window.onerror = null;}};loadElements(document.body);var style, sheet, rule;style = document.createElement('style');style.appendChild(document.createTextNode(''));document.head.appendChild(style);sheet = style.sheet;$body.addEventListener('keydown', (event) => {const target = event.target;if (target.tagName === 'A'&& target === document.activeElement&& target.hasAttribute('onclick')&& !target.hasAttribute('href')&& event.keyCode === 13) {event.preventDefault();target.click();}});if (client.mobile) {(function() {if (client.flags.lsdUnits) {document.documentElement.style.setProperty('--viewport-height', '100svh');document.documentElement.style.setProperty('--background-height', '100lvh');} else {var f = function() {document.documentElement.style.setProperty('--viewport-height', window.innerHeight + 'px');document.documentElement.style.setProperty('--background-height', (window.innerHeight + 250) + 'px');};on('load', f);on('orientationchange', function() {setTimeout(function() {(f)();}, 100);});}})();}if (client.os == 'android') {(function() {sheet.insertRule('body::after { }', 0);rule = sheet.cssRules[0];var f = function() {rule.style.cssText = 'height: ' + (Math.max(screen.width, screen.height)) + 'px';};on('load', f);on('orientationchange', f);on('touchmove', f);})();$body.classList.add('touch');} else if (client.os == 'ios') {if (client.osVersion <= 11)(function() {sheet.insertRule('body::after { }', 0);rule = sheet.cssRules[0];rule.style.cssText = '-webkit-transform: scale(1.0)';})();if (client.osVersion <= 11)(function() {sheet.insertRule('body.ios-focus-fix::before { }', 0);rule = sheet.cssRules[0];rule.style.cssText = 'height: calc(100% + 60px)';on('focus', function(event) {$body.classList.add('ios-focus-fix');}, true);on('blur', function(event) {$body.classList.remove('ios-focus-fix');}, true);})();$body.classList.add('touch');}ready.run();})();